Airs Saturday, June 1 at 6 p.m. and Wednesday, June 5 at 9:30 p.m.
New York Times
best-selling author, podcast host and happiness guru Gretchen Rubin explains
how small steps, taken consistently, can add up to greater contentment. This
doesn’t just happen, however – you must recognize what type of person you are.
By using Rubin’s “Four Tendencies” framework – to learn whether you’re an
Upholder; a Questioner; Obliger; or Rebel – you can take the first steps to
make your life better. A digital interactive feature on Rubin’s “Four
Tendencies” framework, available at pbs.org/gretchenrubin, will help viewers
determine their personality profile, the first step to implementing a better
life. Rubin, joined by her sister and Happier with Gretchen Rubin podcast
co-host Elizabeth Craft, explain that knowing your personality type allows you
to incorporate the happiness-boosting habits that will make your life happier, healthier,
and more productive.